Nutrition Coaching at DPT

Fuel your goals. Build habits that last.

At DPT, we believe that nutrition should support your performance, confidence, and your life - not restrict it. Our 1-on-1 nutrition coaching is designed to help you fuel your body with purpose, build healthy habits, and make sustainable progress toward your goals.

Whether you’re an athlete needing to fuel for performance or a client looking to lose weight without the burnout, fad diets, and yo-yo numbers on the scale - we meet you where you are - and guide you where you want to go.

What Makes DPT Nutrition Coaching Different?

  • Personalized, Practical Plans - We tailor your nutrition to your lifestyle, schedule, needs, and preferences. No cookie-cutter meal plans.

  • Backed by Education, Not Fads - Led by a NASM Certified Nutrition Coach, our coaching is grounded in science and evidence-based practices, not diet culture.

  • Flexible & Sustainable - We focus on long-term change, not short-term restriction. You’ll eat food you enjoy, feel full, and build real habits that stick.

  • Fitness-Aligned Fueling - Whether you’re training hard or just trying to stay energized during busy days, we’ll help you match your intake to your output and learn how to make adjustments.

What You’ll Get

  • A personalized nutrition strategy based on your goals (fat loss, muscle gain, energy balance, etc.)

  • Macro breakdowns and intuitive-eating coaching

  • Custom grocery lists and meal ideas

  • Snack swaps and portion guidance

  • Regular check-ins to assess progress, make adjustments, and stay accountable.

  • Education and guidance to help you understand the why behind the plan

  • Unlimited in-app messaging for support and feedback

Who It’s For

  • Athletes looking to fuel for performance, recovery and strength

  • Everyday people looking to lean out, tone up without extremes

  • Busy adults looking to lose weight, gain energy, and build a routine that works for your life.

How It Works

Reach out here or using the button below. We’ll respond to get you set up on the app, and you can start immediately! Within 48 hours of your initial setup (including your intake form), you’ll have a personalized nutrition strategy and follow-up from your coach.

Pricing

  • Online Coaching (Nutrition Only): $60/month

  • Online Coaching (Fitness + Nutrition Combo): $100/month

  • When you sign up for online coaching, you’ll receive a discounted rate of $60 for each in-person session you schedule with your coach.

“I’m not here to hand you a nutrition plan and walk away. I’m here to help you understand your body, fuel it well, and build a lifestyle you feel good about. We do this one step, one win, one habit at a time.”

Alyssa Hellman, Founder/Owner of Dynamic Performance Training (DPT)