Arm Care Routine

$20.00

When you’re a throwing athlete, keeping your arm healthy is the key to staying on the field and throwing with confidence. The DPT Arm Care Routine is a 6x per week program designed to protect, strengthen, and bulletproof your arms.

Each day targets a specific area of arm health - shoulder stability, rotator cuff strength, scapular control, forearm durability, mobility, and total body coordination. With short, focused workouts (10-20 minutes), this routine fits easily into your schedule and delivers big results.

  • 6 different daily routines to prevent injury and boost performance

  • Targeted work for rotator cuff, scap stability, mobility, and grip strength

  • Minimal equipment needed (bands, light weights, med ball)

  • Suitable for youth, high school, or college-level throwing athletes

  • Designed by DPT

Whether you’re in-season or off-season, this is your daily edge. Build a stronger, more resilient arm - one rep at a time.

When you’re a throwing athlete, keeping your arm healthy is the key to staying on the field and throwing with confidence. The DPT Arm Care Routine is a 6x per week program designed to protect, strengthen, and bulletproof your arms.

Each day targets a specific area of arm health - shoulder stability, rotator cuff strength, scapular control, forearm durability, mobility, and total body coordination. With short, focused workouts (10-20 minutes), this routine fits easily into your schedule and delivers big results.

  • 6 different daily routines to prevent injury and boost performance

  • Targeted work for rotator cuff, scap stability, mobility, and grip strength

  • Minimal equipment needed (bands, light weights, med ball)

  • Suitable for youth, high school, or college-level throwing athletes

  • Designed by DPT

Whether you’re in-season or off-season, this is your daily edge. Build a stronger, more resilient arm - one rep at a time.