Arm Care Routine
When you’re a throwing athlete, keeping your arm healthy is the key to staying on the field and throwing with confidence. The DPT Arm Care Routine is a 6x per week program designed to protect, strengthen, and bulletproof your arms.
Each day targets a specific area of arm health - shoulder stability, rotator cuff strength, scapular control, forearm durability, mobility, and total body coordination. With short, focused workouts (10-20 minutes), this routine fits easily into your schedule and delivers big results.
6 different daily routines to prevent injury and boost performance
Targeted work for rotator cuff, scap stability, mobility, and grip strength
Minimal equipment needed (bands, light weights, med ball)
Suitable for youth, high school, or college-level throwing athletes
Designed by DPT
Whether you’re in-season or off-season, this is your daily edge. Build a stronger, more resilient arm - one rep at a time.
When you’re a throwing athlete, keeping your arm healthy is the key to staying on the field and throwing with confidence. The DPT Arm Care Routine is a 6x per week program designed to protect, strengthen, and bulletproof your arms.
Each day targets a specific area of arm health - shoulder stability, rotator cuff strength, scapular control, forearm durability, mobility, and total body coordination. With short, focused workouts (10-20 minutes), this routine fits easily into your schedule and delivers big results.
6 different daily routines to prevent injury and boost performance
Targeted work for rotator cuff, scap stability, mobility, and grip strength
Minimal equipment needed (bands, light weights, med ball)
Suitable for youth, high school, or college-level throwing athletes
Designed by DPT
Whether you’re in-season or off-season, this is your daily edge. Build a stronger, more resilient arm - one rep at a time.
When you’re a throwing athlete, keeping your arm healthy is the key to staying on the field and throwing with confidence. The DPT Arm Care Routine is a 6x per week program designed to protect, strengthen, and bulletproof your arms.
Each day targets a specific area of arm health - shoulder stability, rotator cuff strength, scapular control, forearm durability, mobility, and total body coordination. With short, focused workouts (10-20 minutes), this routine fits easily into your schedule and delivers big results.
6 different daily routines to prevent injury and boost performance
Targeted work for rotator cuff, scap stability, mobility, and grip strength
Minimal equipment needed (bands, light weights, med ball)
Suitable for youth, high school, or college-level throwing athletes
Designed by DPT
Whether you’re in-season or off-season, this is your daily edge. Build a stronger, more resilient arm - one rep at a time.