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Finally understand how to eat for your goals without confusion or restrictions.
The DPT Guide to Macros breaks down exactly how to fuel your body for fat loss, strength, or performance using a simple, flexible system.
No more guessing, no fad diets - just real food, real results, and a method you can actually maintain.
Inside, you’ll learn:
What macros are and why they matter
How to calculate your exact protein, carb, and fat needs
How to adjust your nutrition for weight loss, maintenance, or muscle gain
DPT-approved practical tips for hitting your goals without stress
Whether you’re an athlete, busy parent, or just ready to take control of your nutrition - this guide will teach you how to eat with purpose and finally feel confident in your plan.
Instant digital download - save it to your phone, print it, or keep it handy in your kitchen.
Fuel smarter. Build strength. Perform Better.
Finally understand how to eat for your goals without confusion or restrictions.
The DPT Guide to Macros breaks down exactly how to fuel your body for fat loss, strength, or performance using a simple, flexible system.
No more guessing, no fad diets - just real food, real results, and a method you can actually maintain.
Inside, you’ll learn:
What macros are and why they matter
How to calculate your exact protein, carb, and fat needs
How to adjust your nutrition for weight loss, maintenance, or muscle gain
DPT-approved practical tips for hitting your goals without stress
Whether you’re an athlete, busy parent, or just ready to take control of your nutrition - this guide will teach you how to eat with purpose and finally feel confident in your plan.
Instant digital download - save it to your phone, print it, or keep it handy in your kitchen.
Fuel smarter. Build strength. Perform Better.