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Unlock better movement, faster recovery, and long-term athletic health with our DPT Mobility Plan. This is a simple, effective routine designed for any sport, any skill level, and any athlete! This routine can be done in roughly 15-20 minutes using only bodyweight and resistance bands to target key areas like the hips, shoulders, ankles, and spine. Perfect for pre-workout prep, post-training, recovery, or daily maintenance. This plan helps our athletes move better, reduce injury risk, and enhance performance.
What's included:
Step-by-step mobility routine
Clear instructions including instructional videos of exercise breakdowns
Easy-to-follow structure (no gym required)
Unlock better movement, faster recovery, and long-term athletic health with our DPT Mobility Plan. This is a simple, effective routine designed for any sport, any skill level, and any athlete! This routine can be done in roughly 15-20 minutes using only bodyweight and resistance bands to target key areas like the hips, shoulders, ankles, and spine. Perfect for pre-workout prep, post-training, recovery, or daily maintenance. This plan helps our athletes move better, reduce injury risk, and enhance performance.
What's included:
Step-by-step mobility routine
Clear instructions including instructional videos of exercise breakdowns
Easy-to-follow structure (no gym required)